Ten to Zen

ISBN-13: 9781546773573 / Angielski / Miękka / 2017 / 160 str.

Kelli Miller

Opis

Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time