Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You! No Gym Required!

ISBN-13: 9780738212531 / Angielski / Miękka / 2009 / 320 str.

Christine Lydon

Opis

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process--in less than 25 minutes a day.