Teaching pilates for postural faults, illness and injury: a practical guide

ISBN-13: 9780750656474 / Angielski / Miękka / 2008 / 284 str.

Royal Academy of Dan Jane (Member of the Pilates Foundation

Opis

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

Spis treści

Good posture and how it can be achieved; Common medical conditions and problems; Anatomy review - torso, lower limbs and feet; Exercises for core stabilisation and efficient movement; Anatomy review - the upper limb;
Upper body exercises; Teaching; Health and safety; Appendices:Sample client record form, Sample postural assessment form