Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind

ISBN-13: 9780749913281 / Angielski / Miękka / 1994 / 160 str.

Eric Harrison

Opis

The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone.