ISBN-13: 9781590300688 / Angielski / Miękka / 2003 / 192 str.
ISBN-13: 9781590300688 / Angielski / Miękka / 2003 / 192 str.
Sat Chuen Hon presents a system of six gentle yet invigorating Quigong exercises, along with complementary meditations and vocalizations which, if done on a daily basis, will improve overall health and increase energy.