Taiji as Moving Meditation: Fundamental Principles and Practices

ISBN-13: 9781787750432 / Angielski / Miękka / 2019 / 168 str.

Paul Fendos

Opis

Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation.

Spis treści

1. Introduction. 2. Taiji as Moving Meditation. 3. Taiji Basics. 4. Forms. 5. Summary.