T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

ISBN-13: 9781564146977 / Angielski / Miękka / 2003 / 211 str.

Sifu Philip Bonifonte

Opis

These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.