THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

ISBN-13: 9781529106046 / Angielski / Twarda / 2020 / 192 str.

Graeme Tomlinson

Recenzje

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' Mail on Sunday

O autorze

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over a million people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk