THE BIG OSTEOARTHRITIS COOKBOOK Over 100 Delicious Recipes for Healthy Joints

ISBN-13: 9789403770031 / Angielski / Miękka / 159 str.

Eva Braun

Opis

The Big Osteoarthritis Cookbook: 100+ Delicious Recipes for Joint Health - Includes a 30-Day Plan, Shopping List & Nutrition Tips to Relieve PainOsteoarthritis doesn't have to control your life-or your meals. The Big Osteoarthritis Cookbook empowers you to take control of your joint health through food. Backed by current nutritional science, this comprehensive guide offers more than 100 easy, anti-inflammatory recipes specifically designed to reduce pain, support mobility, and make eating both enjoyable and therapeutic.Inside you'll find:Over 100 nutrient-dense recipes for every meal, from warming breakfasts and hearty lunches to satisfying dinners, snacks, and drinks.A 30-day joint-friendly meal plan to take the guesswork out of your daily routine.Shopping lists and pantry guides to stock your kitchen with joint-supportive staples.Expert insights on inflammation, nutrients, and dietary mistakes that impact osteoarthritis.Motivational tips and practical structure to help you stay consistent and inspired.Whether you're newly diagnosed or have lived with OA for years, this cookbook provides a supportive, realistic, and flavorful approach to managing your symptoms.