Swollen, Bloated and Puffy: A manual lymphatic drainage therapist's guide to reducing swelling in the face and body

ISBN-13: 9781548415433 / Angielski / Miękka / 2017 / 148 str.

Mrs Kathleen Helen Lisson

Opis

Are you frustrated with swelling or puffiness in your face or body? Maybe you had surgery or an injury and want to reduce swelling, or lived with lymphedema for years and are looking for some new tips on reducing edema? In Swollen, Bloated and Puffy, Manual Lymphatic Drainage expert Kathleen Lisson explores tricks from proven to CRAZY to reduce swelling and boost the lymphatic system. In this book you'll learn how to: Reduce swelling in your body and face Balance your immune system and reduce stress Improve sleep Use meditation to calm your mind If swelling and puffiness are getting in the way of spending time with family and you want to get back to your life and get a fresh start, this book is for you