Switchcraft: The Ultimate Toolkit for Boosting Your Mental Agility. 'Fascinating' - MICHAEL MOSLEY

ISBN-13: 9781529357219 / Angielski / Miękka / 2022

Elaine Fox

Opis

A revolutionary book on the power of mental agility to transform your life, from Oxford psychologist and neuroscientist Professor Elaine Fox.

Recenzje

A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. Mark Williams, Professor Emeritus of Clinical Psychology University of Oxford

O autorze

Elaine Fox is Professor and Head of the School of Psychology at the University of Adelaide, Australia. Prior to moving to Australia she spent almost ten years at the University of Oxford where she founded and directed a world-leading research centre exploring the nature of resilience and mental wellbeing. A cognitive psychologist by training, she is a leading mental health researcher combining genetics, psychology and neuroscience in her work. Elaine also runs a consultancy, Oxford Elite Performance, bringing cutting-edge science and psychology to those at the top levels of sport, business and the military. She was born and brought up in Dublin, Ireland and has held academic positions in Ireland, New Zealand, the UK and Australia. Her first book Rainy Brain, Sunny Brain was published in 2012.

Follow Elaine on Twitter @profelainefox and Instagram @profelainefox