Superfoods for the Brain: 102 Nutrient Rich Foods To Strengthen Your Mind & Improve Your Memory

ISBN-13: 9781494430962 / Angielski / Miękka / 2013 / 98 str.

Jennifer James

Opis

Improve your memory, mental health & focus with Superfoods
What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential?
No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. It is so much simpler than that. These foods, rather, are the very best of what nature has to offer - the richest sources of vitamins, nutrients, anti-oxidants, phytonutrients, polyphenols, fiber and other health promoting elements.
102 Superfoods to improve your health and brain function
In this guide you will find the best foods for heart and brain health that will help you feel and look younger & more energetic. Eating healthy, nutritious foods is the best way to improve your heart and brain health - but, most people don't know what foods are healthy.
Here' we cut through all the confusion. In this report you will find each food broken into a superfood list, for:
Fruits Grains Oils Proteins Herbs & Spices Vegetables / Salads Other Sources Superfood Recipes: Weekly Planner
You will also find a "Weekly" Superfoods recipe planner using the foods that are talked about throughout, so you will never be stuck for ideas on what to prepare from these highly nutritious Superfoods.
For the best results you will want to incorporate foods from all the categories for the ultimate superfood diet.

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