Superfoods Quinoa - Quick and Easy Quinoa Recipes for Healthy Living: Superfoods for weight loss and a healthy lifestyle

ISBN-13: 9781537252056 / Angielski / Miękka / 2016 / 120 str.

Sarah Spencer

Opis

Full of nutrition, healthy and easy to prepare, quinoa is really a SUPERFOOD. Add it to your diet to increase your energy, lose weight and feel fantastic Touted for its low-calorie and high-protein content, quinoa has been widely approved by dieticians and nutritionists as a superfood that is nutritionally dense. Vegans and vegetarians adore it as an alternative to meat, and it is also gluten-free. Being high in fiber means it is a low-glycemic index (GI) food-good news for those who are watching out for their diets. Find out why people in South America have been using this superfood for millennia and why it's getting popular all over the globe at the present time. These delicious recipes usually take 20-25min to prepare and there are fifty of them

Inside, you'll find:

• Why quinoa is a superfood

• Types of quinoa,

• How to buy and store quinoa.

• How to prepare quinoa

• 50 delicious recipes where quinoa is the star ingredient including breakfasts, salads, soups, chili, sandwiches, bites, bowls, fritters, hot and cold main entrees, and sweet desserts.

Here are some of the recipes included in this cookbook:

• Quinoa, Fennel and Pomegranate Salad

• Broccoli Kale Quinoa Bowl

• Chicken Broccoli Quinoa Casserole

• Quinoa Beef Stew

• Honey Olive Quinoa Cake

• Thai Quinoa Salad with Peanut Dressing

• Quinoa Vegetable Soup

• Slow Cooker Quinoa Stuffed Bell Pepper

• Crispy Quinoa Burger with Beer Caramelized Onion

• Chicken Broccoli Quinoa Casserole

• Quinoa Muffin Buffalo Bites

• Almond and Cranberry Quinoa Cookies

• Feta and Quinoa Zucchini Fritters

• Spiced Lamb Chops with Lemon Quinoa

• Quinoa Turkey Burger

• Shrimp Quinoa Paella

• Quinoa and Chocolate Nut Bar

• Quinoa Brownie

• And much more

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