Superfoods: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

ISBN-13: 9781537656205 / Angielski / Miękka / 2016 / 110 str.

Sarah Spencer

Opis

Supercharge your diet with blueberries Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages. As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes. This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffins or cupcakes, or perhaps try out some more unconventional ways to eat them, like scattering them onto pizzas, or putting them in burgers With the help of this cookbook, explore some fun ways to use blueberries for your next recipe

Inside, you'll find:

• Introduction to blueberries and their properties

• Tips on choosing and storing blueberries

• How to cook and bake with blueberries

• 50 delicious recipes where blueberries are the stars of the dish

Here are some recipes you'll find in this book:

• Rejuvenating breakfast recipes like the Blueberry Smoothie Bowl and the Blueberry Belgian Waffles

• Savory recipes like the Wild Rice Salad with Corn and Blueberries and the Grilled Chicken with Blueberry Guacamole

• Refreshing appetizer and snack recipes like the Blueberry Banana Muffins and the Blueberry Frozen Yogurt Ice Cream

• Luscious dessert recipes like the Blueberry Bread Pudding and the Blueberry Ice Pops

• Memorable drink recipes like the Blueberry Ice Lemon Tea and the Blueberry Pineapple Mojito

• Great condiment, dressing and sauce recipes like the Blueberry Chia Seed Jam and the Blueberry-Chipotle Chutney

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