ISBN-13: 9781633537385 / Angielski / Miękka / 2018 / 224 str.
ISBN-13: 9781633537385 / Angielski / Miękka / 2018 / 224 str.
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"