Sugar Addicts' Diet: See the Pounds Drop Off!

ISBN-13: 9780007190959 / Angielski / Miękka / 2004 / 288 str.

Nicki Waterman; Martha Roberts

Opis

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and feel great by eliminating sugar entirely from your diet and upping your levels of fats to bust those cravings. Kick the sugar habit to look great and feel fantastic Nicki Waterman's struggle with her own sugar addiction, as described in this book, inspired her to create The Sugar Addicts' Diet. She has teamed up with new health journalist of the year and nutritionist Martha Roberts to explain why refined sugar is the big baddie in our lives -- and how food companies and marketing executives are making the white stuff enormously difficult to avoid. Discover if you are a sugar addict by checking your symptoms -- are you overweight, lacking energy, suffering headaches, irritable. . . ? Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. Understand the physical and emotional aspects of your addiction and what the real cost to your wellbeing is. Follow the recovery plan -- what to