Strong at Home: Real Strength from What You Already Have

ISBN-13: 9783565079452 / Angielski / Miękka / 204 str.

Fiona Mitchell

Opis

No fancy gym. No expensive gear. No excuses. Strong at Home is your complete guide to building real strength with what's already in your space-dumbbells, doorframes, chairs, or even grocery bags. Designed for busy beginners and everyday fitness enthusiasts, this book shows how to create a powerful, effective workout routine using only the essentials.

Transform your living space into a strength zone-build muscle, energy, and confidence using just dumbbells, doorframes, and everyday gear.