Strong Yet Soft: How to Build Emotional Resilience Without Losing Empathy

ISBN-13: 9783565146161 / Angielski / Miękka / 196 str.

Mia Harrington

Opis

In an age where every opinion can be judged and every feeling exposed, it's easy to armor up and shut down. Strong Yet Soft shows you how to maintain your humanity while developing the emotional strength to face criticism, conflict, and disappointment. Discover the mindset shifts and boundary tools that help you handle rejection, speak your truth, and stay authentic without absorbing every blow. This book blends emotional intelligence, psychology, and mindfulness to teach balance-how to care deeply without being drained, how to stay open without becoming fragile, and how to build thick skin that protects your peace without hardening your heart. You'll learn to navigate life's storms with grace, courage, and compassion.

True strength isn't about feeling less-it's about caring deeply without falling apart.