Stretching: Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength

ISBN-13: 9781517287641 / Angielski / Miękka / 2015 / 62 str.

Dan C. Wilson

Opis

Find the benefits of stretching here Proven programs and exercises to improve muscle flexibility and to avoid or recover injuries
You feel there is more to achieve with your body, but you don't know where to start. Everybody around you in the gym is making steps forward, except you. Every day when you look in the mirror you cannot see any results. How come no matter how hard you try, there is no progress at all?
This book will give you all the information you need to accomplish the maximum flexibility permitted by your body. You will learn the importance of understanding the benefits of stretching and why we should use them more often in our daily life.
All the information provided to you in this book are through own experience as well as a high amount of research on the stretching topic to being able to only give you the best recommendations and suggestions out there. With the information of this book, you should be able to accomplish your maximum flexibility and strength permitted by your body structure.
In this book you will read...
... The benefits of stretching ... Different stretching methods ... Warm up routines ... Exercise programs ... Cooling down the right way
Take action today and make the first step towards your success by purchasing this book "Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength."
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