Stress and Strain Factor: How Anxiety and Depression Can Be Controlled

ISBN-13: 9781497595484 / Angielski / Miękka / 2014 / 38 str.

Gerald L. Shingleton

Opis

Stress Without Distress Learn about cause and effect mental issues Coping with Anxiety Meditation Techniques Stress Management Hypnosis Green Tea Diet and Supplements We live in an uncertain world. Violence and chaos surrounds us every minute of the day. We are over regulated and bombarded with commercialism. There's a way to break the constant information overload and give our minds a chance to become cleansed and recharged. After years of studying and testing techniques, there is an art and science available to enrich our soul and calm the mind. There is a formula that can help you and unleash the inner peace. Learn the factors and plug them into a daily habit solution. This is a short read, but you'll find answers you've been looking for to cope with life's emotional daily challenges.