Stress and It's Coping Strategies among University Students

ISBN-13: 9786200007803 / Angielski

Imtiyaz Ali Mir; Tan Tze Tsin Fanny; Wan Fang Goh

Opis

The mental health of university students is an area of increasing concern worldwide. Many factors can contribute to the cause of stress, the most obvious stressors for university students are examinations and assignment deadlines, additional workload, lack of leisure time, material to be learned, problems with friendships and relationships, financial problems, perfectionism and balancing studying and life. Due to the negative impact of stress on student's life, putting effective measures in place is pertinent to their academic success and general life is very important. An effective coping strategy is likely to contribute to a better lifestyle, it produces an emotional free lifestyle and a good physical health.

O autorze

Mir, Imtiyaz Ali
Imtiyaz Ali Mir is a physiotherapy senior lecturer in Universiti Tumku Abdul Rahman, who has more than 12 years of extensive teaching and hands-on experience in clinical guidance, research supervision, curriculum design and delivery. He is an subject matter expert, recognized for providing innovative & intellectually stimulating teaching.