Stress Management and Prevention: Applications to Daily Life

ISBN-13: 9781138437180 / Angielski / Twarda / 2017 / 440 str.

David D. Chen

Opis

Previous edition: Stress management and prevention: applications to everyday life /Jeffrey A. Kottler and David D. Chen.

Spis treści

A Personal Introduction—from the Author to the Students About the Author  I: Understanding the Nature of Stress 1. The Meaning of Stress 2. The Body’s Reactions to Stress 3. Sources of Stress across the Lifespan 4. Adaptive and Maladaptive Behavior 5. Individual and Cultural Differences II: Strategies of Stress Management and Prevention 6. Challenging Stressful Thinking 7.Problem Solving and Time Management 8. Psychological and Spiritual Relaxation Methods 9. Physical Methods for Stress Reduction  10. Preparing for the Future: College and Occupational Stress 11. Care of the Self: Nutrition and Other Lifestyle Issues 12. Stress and Conflict in Relationships  III: Strategies of Synthesis and Prevention  13.Resilience and Stress 14.Optimal Functioning and Lasting Changes Glossary

O autorze

David D. Chen, PhD, is a professor of kinesiology at California State University—Fullerton.