Stress Less: Targeting the Physiological Roots of Stress

ISBN-13: 9781518666230 / Angielski / Miękka / 2015 / 78 str.

Joey Lott

Opis

Feeling stressed?

If you're looking at Joey Lott's '"Stress Less," ' then chances are you've encountered stress at some point in your life. Who hasn't these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how.

How can I de-stress and be healthier and happier?

'"Stress Less"' offers four simple pillars of wisdom for coping with stress, and covers effective strategies for removing its harmful effects from your life forever. Through careful consideration of facing all stress experiences without artificial defense, normalizing breathing to eliminate hyperventilation, supplying the body with enough dietary energy and nutrition, and improving sleep quality and quantity, Lott demonstrates how we can all strive to become 'stress-proof' individuals. He demonstrates simple exercises, which anyone can practice, to develop natural freedom from damaging stressors. The more you put the simple advice into practice, the easier your life can become.

Haven't I heard all this before?

There are, as I'm sure you know, hundreds of books and programs available for dealing with stress. In '"Stress Less"', however, Joey Lott makes the following promise: "In this book I will offer you something genuinely insightful, simple, and effective." He has synthesized a unique approach to releasing stress based on an understanding of the anatomy and the mechanics of stress. His suggestions for coping with and removing the effects of stress are so simple, that you won't need to set aside any extra time for special activities, or any cash for special foods or equipment. All you need is to read his advice, and try out the exercises he suggests. There are simple lifestyle adjustments we can all make, which can easily be incorporated into our normal day.

So what are you waiting for? Free yourself from stress, and become stress-proof with Joey Lott today

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.