Stress Destroyers: Simple Techniques That Work

ISBN-13: 9781505990362 / Angielski / Miękka / 2015 / 122 str.

Graham Alexander

Opis

Powerful, effective and easy to implement, Stress Destroyers - Simple Techniques That Work does exactly that - it provides over eighty methods to deal with both acute and chronic stress. Containing easy explanations and information geared to not weigh down the reader, but help them understand how to remove stress easily. Stress is an ever present part of our modern lives. For the majority of people it is an expected and accepted part of lifestyle and working practices. It doesn't seem to matter who you are whether you are the boss, a waiter, an engineer, an accountant, a chef or a teacher, stress can and does attack us all at different times. Most people will suffer from the negative effects of stress during difficult times and if not dealt with correctly these begin to fester and negatively impact on our professional and personal lives. Stress can turn a good relationship into a painful breakup, or a promising career into a relentless daily grind if left unchecked. Stress Destroyers - Simple Techniques That Work by Graham Alexander has been specifically written to provide relief from short and long term events in our lives which cause us to become stressed. This guide is packed with informative, effective and easy to implement tips to make your daily life easier and more relaxed. Stress drastically reduces your productivity and ability to cope with and complete tasks. It has a direct impact on the amount and quality of work produced by all people whether at home or in the office. Understanding how to best eliminate stress and get to the root causes of it are vital in maintaining a competitive edge in business and a peaceful, fulfilling personal life. Just twenty minutes a day using Stress Destroyer techniques can help keep you on track and keep you winning. Stress is also linked to many of the modern health conditions that the world is suffering from such as high blood pressure, heart disease, stroke, diabetes, cancer, breast cancer, autism, obesity, depression etc. and is a leading factor in substance abuse be it alcohol, prescription medicines or drugs. It is therefore vitally important that we as individuals, companies, husbands, wives, friends or colleagues seek to educate ourselves in how to make ourselves stronger. Stress Destroyers by Graham Alexander does exactly that. This fantastic, fact filled book provides the means to put you in control of your working, personal and family life and develop greater inner strength. Stress Destroyers - Simple Techniques That Work has been written to allow you to take control of your personal or professional life and not only survive the workplace, but to thrive in it. All techniques are easy to use at home or at the office and the majority can be done while sitting at your desk Using these simple techniques to combat stress is an easy way of maintaining a positive, happy, healthy and hopeful lifestyle. After habitually employing Stress Destroyer Techniques you will begin to feel better and calmer in just a few short days. By applying Stress Destroyer Techniques to your life you will yield vast improvements in energy levels, personality, mood, working practices and personal relationships to name but a few key areas.