Stress Busting Through Personal Empowerment

ISBN-13: 9781138415263 / Angielski / Twarda / 2017

Thomas F. Holcomb

Opis

This book provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop personal empowerment skills once they realize they are responsible and in control of their lives.

Spis treści

Chapter 1 Introduction; Chapter 2 Anatomy of Stress; Chapter 3 Developing Personal Empowerment; Chapter 4 Controlling Your World; Chapter 5 Empowerment Balance Sheet; Chapter 6 Empowering Your System; Chapter 7 Taking Actions Towards Life-Style Reorganization;

O autorze

Holcomb, Thomas F.; Cheponis, George John; Hazler, Richard J.; McPhillips Portner, Eileen