Strength Training Anatomy for Athletes

ISBN-13: 9781492597414 / Angielski / Miękka / 2020 / 288 str.

Frederic Delavier; Michael Gundill

Opis

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.