Stop Worrying: Get Your Life Back on Track with CBT

ISBN-13: 9780335242528 / Angielski / Miękka / 2010 / 186 str.

Ad Kerkhof

Opis

This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Spis treści

Preface
For guidance
Part One: Stop worrying in four weeks
Week One: To begin with: How much have you worried over the past week?
Week Two: Worrying and writing worries down
Week Three: Writing exercise
Week Four: Three column exercise
Part Two: Worrying for advanced students
Favourite worries
Worrying in metaphors and with exaggeration
Worrying as self-protection and self-torture
Final exercises
Conclusion
More information about worrying

O autorze

Ad Kerkhof is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.