Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm & Conquer Disease Naturally

ISBN-13: 9780989097703 / Angielski / Miękka / 2013 / 128 str.

Lisa Lewis

Opis

"Stop Stress from Causing Disease in Your Life" Do you personify the words "stressed out?" Do you have a challenging career, endless family responsibilities, and barely any time for yourself? Do you have a stress-related chronic disease like diabetes, obesity, high blood pressure or female health challenges? Can you remember the last time you've been on vacation? Stop Stressing Me Out is for anyone who is currently experiencing stress in their life or has experienced prolonged periods of chronic stress. If you are suffering from Chronic Diseases such as: Hypertension, Diabetes, Anxiety, Fatigue, Depression, Insomnia (sleep disorders), Weight gain/Obesity, Allergies, Asthma, Migraines, Cardiovascular diseases, digestive problems, this book is for you. You may have Skin Disorders or Hormonal Imbalances. You may be a woman suffering from disorders, including but not limited to Infertility, PMS, Fibroids, Menstrual Disorders, Hot Flashes. You may have male health challenges or prostate disease. If you have aches and pains, arthritis, inflammation, autoimmune disorders, etc., treating your stress is essential. The natural solutions detailed in this book include: Therapeutic Nutrition, Dietary Counseling, Herbal Medicine, Acupuncture and Chinese Herbal Medicine, Detoxification / Cleansing, Aromatherapy, Exercise, Meditation, Counseling (Talk therapy), and other Stress Reduction Techniques. If you follow the strategies detailed in this book you will: - discover secrets to better cope with your daily stress, - discover how to interchange stress releasing strategies based on the amount and type of stress you experience, which will ultimately help you get better results, - learn how to stop stressing out even if you are on a budget and don't want to spend a lot of money, - discover how to prevent the effects of future stress on your body, - discover how to use your mental and emotional power to minimize the effect of stress on your body, - discover how your mental and emotional power can help improve your motivation so you can pursue your life purpose. Stop Stressing Me Out provides an understanding of many treatment modalities and how natural medicine can be used to manage your everyday stress. Inside, you'll discover the 7 natural solutions to relieve stress: 1.The Joy of Food: Food is Medicine 2.Nature's Stress Relief: The Healing Power of Herbs, Vitamins, Minerals, Essential Oils and Water 3.Acupuncture - The Stress Reliever: No Pain...All Gain 4.Breath of Life: Deep Breathing, Meditation and Relaxation Strategies 5.Exercise, It Does the Body Good...or Maybe Not? 6.Relax, Relate, Relieve: Melt Your Stress Away 7.Naturopathic Medicine - The Health Care System's Best Kept Secret If "overcoming overwhelm" and "conquering disease" sound like far off dreams, read Stop Stressing Me Out and implement the solutions provided. You can take your healing journey further than you would if you were simply using standard medicine and chasing symptoms. Your life and health perspective will be greatly impacted by Stop Stressing Me Out. Here's to overcoming overwhelm and conquering disease the natural way.