Stop Smoking with CBT: The most powerful way to beat your addiction

ISBN-13: 9780091955120 / Angielski / Miękka / 2015 / 208 str.

Max Pemberton

Opis

Cognitive behavioural therapy (CBT) is widely recognised as the most effective treatment for overcoming addiction. This book draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Recenzje

A fresh approach to quitting for life Natasha Harding The Sun

O autorze

Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books: Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.