Stop Smoking: A guide to making you smoke free

ISBN-13: 9781539435907 / Angielski / Miękka / 2016 / 152 str.

Ronald Paul

Opis

As someone who has had parents, a wife, a child and a great many relatives and friends who smoked and many who then quit, I know the trials and difficulties involved in stopping smoking. You as a smoker need guidance in your quest to succeed. This book is designed with you in mind. This book has been designed specifically for smokers who have a desire to quit and want to live a smoke-free life. You don't need judgement and you don't need shaming. You need guidance. You need this journal. The body print is in large 16 point font for ease of reading. There are many approaches to stopping smoking. This journal is uniquely structured to allow you to keep track of the progress of a method being used. If that method proves to fail, the book allows trying a new approach and recording the progress. You then have a record of how successful your effort has been. You can also keep track of the cost of your smoking habit and see how it affects your budget. You can easily see if your daily rate of cigarette use is less, more or unchanged, helping you assess the success of your non-smoking effort. Not knowing the rate of success of your effort to stop smoking is a big factor in the way of your progress. With this journal you have a concise record of your progress with a place to note your comments on your approach. In this way you can look back and get a true view of your effort to stop smoking, allowing you to make adjustments or try a new approach.