Still-In the Storm: How to Manage Your Stress and Achieve Balance in Life

ISBN-13: 9781845901189 / Angielski / Miękka / 2008 / 69 str.

Ann Williamson

Opis

This guide presents a useable and accessible program of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: self-hypnosis; cognitive strategy; visualization; time management; relaxation; exercise; and positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress.