Stability Ball Exercises

ISBN-13: 9788792693532 / Angielski / Miękka / 2011 / 274 str.

Marina Aagaard

Opis

The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. Stability Ball Exercises, a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.