Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

ISBN-13: 9781942094876 / Angielski / Miękka / 2019 / 322 str.

Opis

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.