Speed Training for Combat, Boxing, Martial Arts, and Mma: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed,

ISBN-13: 9780976899808 / Angielski / Miękka / 2005 / 184 str.

J. Barnes;Fitness Lifestyle

Opis

The #1 Speed Training System for Martial Arts, Boxing, MMA, and Wrestling. Double Your Combat Speed Within Weeks. Based on proven training methods of martial arts masters, such as Bruce Lee, and champion boxers, wrestlers, and MMA fighters...Speed Training for Combat, Boxing, Martial Arts, and MMA provides basic, intermediate, and advanced drills and knowledge to maximize speed for competition and self-defense. The Speed Loop(TM) training system...detailed in this guide...is the most simple, innovative, and effective method for developing superior combat speed. The Speed Loop training system is designed to isolate, transform, maximize, and integrate the seven attributes of fighting speed. Discover The 7 Keys to Superior Fighting Speed 1. Visual Reflexes: Exceptional visual reflexes allow you to recognize, track, distinguish, and counter attacks with speed and confidence. Learn to react and respond to attacks or openings within a fraction of a second. 2. Tactile Reflexes: Ninety-five percent of all fights end up in close range. Be prepared Learn to instantly feel what the opponent is attempting to do by quickly interpreting and manipulating his body force. 3. Auditory Reflexes: It is important to react quickly to what you hear. If you have ever experienced fighting in the dark, you know the importance of this attribute. 4. Adaptation Speed: Learn to respond accurately and seemingly without thought. Develop your mind's ability to instantaneously select the perfect action in response to an attack or opening. 5. Initiation Speed: It's not how fast you move, but how soon you get there that really counts. Train yourself to make your strikes felt before they are seen. 6. Movement Speed: Discover and ignore the popular myths of "demonstration" speed. Learn how to develop "applied" movement speed that will help you overwhelm and subdue an opponent in seconds. 7. Alteration Speed: Learn to quickly change directions in the midst of movement. Develop the ability to stop your attack instantly...just in case you initiate a wrong move. Bonus Chapter In addition to a step-by-step guide on combat speed training, this bestselling guide includes bonus information on developing speed hampering skills. Speed hampering allows you to slow down the opponent's reaction time and counter attacks. Develop your speed hampering skills and you will increase your ability to dominate the fight.