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The authors embark upon a fascinating journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD, from addiction to Alzheimer's.
Forget fish oil and sudoku - it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. Daily Mail
Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
