Socioemotional education: contributions from psychology.

ISBN-13: 9786205053522 / Angielski / Miękka / 64 str.

Celina Márquez García

Opis

This book analyzes the main coping tools for emotional management and effectiveness in interpersonal relationships.The self-regulation of our emotions, thoughts and behaviors is determinant for the achievement of our individual and collective goals. Knowing how to pay attention when observing, describing and participating, and doing so without judgment, consciously and in a way that corresponds to our objectives; knowing how to validate others, express our emotions and affirm our needs while maintaining the affective relationships that matter to us; knowing how to think according to the evidence we can observe and not based on beliefs or dysregulated emotions... are considered competencies that can be learned in a formal education process and adapted to all educational levels.

O autorze

Bachelor's Degree in Psychology, Specialist in child and adolescent psychotherapy, Master's Degree in Gestalt Psychotherapy, Doctorate in Education, Diploma in Cognitive-Behavioral Therapy, Training in evaluation and clinical diagnosis, teacher in the clinical area of the Faculty of Psychology of the Universidad Veracruzana.