1. Introduction to Apps 2. History of Apps 3. Apps 101 4. Do Apps work? 5. Features of a Good App 6. Exercise Apps 7. Weight Loss Apps 8. Nutrition Apps 9. Relaxation/Yoga Apps 10. Sleep Apps 11. Medical Apps 12. Apps for Children 13. Apps for Seniors 14. Seniors Apps 15. App Limitations 16. Conclusion