Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trai

ISBN-13: 9780128229699 / Angielski / Miękka / 2024

Michael Grandner; Amy B. Athey

Spis treści

PART 1: Introduction to Sleep and Circadian Physiology and Behavior
1. Basics of Sleep-Wake Physiology for Athletes and Sport Professionals
2. Basics of Circadian Rhythms for Athletes and Sport Professionals
3. Basics of Sleep Problems and Sleep Disorders for Athletes and Sport Professionals

PART 2: Scope of the Problem
4. Sleep Problems in Athletes: Prevalence, and Causes
5. Assessment of Sleep in Athletes
6. Screening for Sleep Disorders in Athletes

PART 3: Physical and Mental Performance
7. Sleep and Physical Performance in Athletes
8. Sleep and Cognitive Performance in Athletes
9. Sleep and Mental Health in Athletes
10. Sleep and Recovery in Athletes
11. Sleep and Injury Prevention in Athletes

PART 4: Sleep and Circadian Strategies
12. Circadian Advantage
13. Strategic Napping
14. Sleep, Nutrition, and Supplements
15. Managing Travel and Jet Lag

PART 5: Developing a Sleep Health program
16. Sleep Health Promotion in Athletes
17. Schedule Planning for Athletes
18. Wearables, Sleep Tracking, and Assessment of Sleep in Athletics Programs
19. Developing a Sleep and Circadian Health Program
20. Resources and Further Reading