Sleep Great for Life

ISBN-13: 9781937376048 / Angielski / Miękka / 2012 / 122 str.

Richard J. Nilsen; Shannon Gale

Opis

Insomnia is a serious medical condition that is wreaking havoc with people's lives all over the world, so if you are suffering from one or more sleepless nights per week, you are not alone. In "Sleep Great for Life" you will learn 15 different factors that can negatively affect your night's rest, and the four easy-to-follow steps to overcoming your sleep issues once and for all. Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can't related to your problem? There is a drug-free solution that can solve your problem. In a recent study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number continues to grow. Fifty-eight percent of adults just in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem and you are not alone. In this book you will learn:
Proper Sleep Hygiene - Laying the Foundation for a Great Night's Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your night's rest and prevent you from getting the sleep your body needs. The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day. This book is perfect for an individual who knows they have a sleep problem but doesn't know where to turn. Or, they have tried numerous types of sleep aids but with limited success. Inadequate sleep is a poorly understood and often underestimated serious medical problem. This book discusses unhealthy sleep patterns and identifies ways to correct them by applying proper sleep hygiene. That will lay the proper foundation before applying the four steps presented in this book for conquering insomnia. Insomnia is one of the most serious health risks that a person can face in their lifetime. It is when insomnia becomes a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life. "There is plenty of compelling evidence that sleep is the most important predictor of how long you will live -- perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels." explained William Dement, Stanford University psychiatry professor. Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious problems including heart disease, high blood pressure, obesity, digestive problems, diabetes, sleep apnea, and even stroke. There are various factors in one's life that can lead to a sleep disorder. Most commonly, some form of stress has reached a breaking point. One's ability to adapt to the stress has failed and now they are unable to rest peacefully at night. "Sleep Great for Life" dives into all of the many issues that can be at the root of the sleep disorder. Order today and become the master again over your sleep.