ISBN-13: 9781535252690 / Angielski / Miękka / 2016 / 52 str.
Get the Peaceful and Energising Sleep You Deserve - Every Night Do you feel tired, even after getting 8 hours of sleep? Is it hard to sleep when you need to? Is your sleep often interrupted, without reason? Do you get up feeling lethargic the next morning? 'Sleep' is the book insomniacs all over the world have been hoping would come out, a no-nonsense book researched using hundreds of hours and many volunteers who all had trouble sleeping all specifically for people who have tried practically everything. We then honed our results down into this highly practical and easy-to-follow guide that offers insight into the various sleeping disorders from: -Insomnia -Restless Leg Syndrome -Oversleeping -Nightmares -Sleepwalking AND many more to going into medications used for Insomnia and even the best natural remedies for sleep. Not only that 'Sleep' covers children suffering poor sleep and goes into the solutions and strategies to getting a great nights sleep. The simple step-by-step strategies contained in this book not only looks at how to treat your insomnia, but looks at the secondary reasons that can cause insomnia and what to look for if you suffer from these. You'll learn to create the perfect sleep environment and discover the essential do's and don'ts of sleep habits. This book explains everything from the basics of sleep to new advanced treatments for sleep problems. It's time to do everything you can to solve this issue and start feeling amazing every day Beat Stress and Enjoy a Healthy Night's Sleep