Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Bo

ISBN-13: 9781365937699 / Angielski / Twarda / 2017 / 122 str.

Chris a. Baird

Opis

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie