Sleep Better!: A Guide to Improving Sleep for Children with Special Needs

ISBN-13: 9781598572940 / Angielski / Miękka / 2013 / 288 str.

V. Mark Durand

Opis

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience. A must-own for tired parents everywhere, this warm and wise guidebook will put sleep problems to bed and help whole families get the rest they need. THE BETTER-SLEEP GUIDE FOR EVERY FAMILY:

• Highly effective strategies for children with special needs such as autism, Tourette syndrome, and cerebral palsy
• Research-based solutions to even the toughest nighttime challenges
• Tested with thousands of families
• Respects individual differences in families offers different options to fit different parenting philosophies
• Helps parents develop a positive outlook and attitude as they work to resolve their child s challenges
• Includes help for parents who struggle with their own nighttime problems
• Flexible parents can pick and choose strategies and modify them as needed
• Valuable background information on understanding and assessing sleep problems

PRACTICAL MATERIALS:

• Sleep Diary
• Self-Talk Log
• Behavior Log
• Sleep Problems Scale
• Plus annotated lists of additional sleep resources

SOLVE SLEEP ISSUES LIKE:

• Bedtime tantrums
• Night waking
• Sleep terrors
• Bed wetting
• Sleep schedule problems
• Sleepwalking and sleep talking
• Insomnia
• Tooth-grinding
• Periodic limb movements

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Spis treści

• About the Reproducible Forms
• About the Author
• Preface to the Revised Edition
• Preface to the First Edition
• Acknowledgments
• I. The Nature of Sleep and Its Problems
• 1. An Overview of Sleep
• How Much Sleep Do We Need?
• When Are Owls and Larks Not Birds?
• What Is Sleep?
• What Is Our Biological Clock?
• How Does Our Temperature Affect Sleep?
• Conclusion
• 2. Sleep Problems
• How Common Are Sleep Problems?
• How Serious Are These Problems?
• When Does Sleep Become a Problem?
• Conclusion
• II. Assessing Sleep Problems
• 3. Identifying the Sleep Problem
• Steps to Understanding the Problem
• Sleep Diary
• Behavior Log
• Sleep Interview
• Other Possible Causes
• A Parent's Dilemma
• Conclusion
• 4. Identifying Obstacles to Successful Treatment
• Interfering Thoughts
• Conclusion
• III. Strategies for Change
• 5. An Optimistic Approach to Improving Sleep
• Disputation
• Distraction
• Substitution
• Conclusion
• 6. Good Sleep Habits
• The Good Sleep Habits Checklist
• Bedtime Routines
• Regular Sleep Times
• Caffeine
• Alcohol and Tobacco
• Sleep and Your Diet
• Exercise, Activity, and Sleep
• The Bed and the Bedroom
• Conclusion
• 7. Help for Bedtime Problems
• Graduated Extinction
• Bedtime Fading
• Comparing Graduated Extinction and Bedtime Fading
• Combining Plans with Medication
• When Sleep Problems Rear Their Ugly Heads. Again
• Begin at Bedtime
• Conclusion
• 8. Sleeping Through the Night
• Causes of Night Waking
• Waking without Disruption
• Disruptive Night Waking
• Conclusion
• 9. Sleeping at the Wrong Times
• Delayed Sleep Phase Syndrome
• Non-24 Hour Sleep-Wake Cycles
• Napping and Poor Sleep Habits
• Conclusion
• 10. Nightmares, Sleep Terrors and Other Related Problems
• Nightmares
• Sleep Terrors
• Sleep Walking and Sleep Talking
• Sleep Eating
• Conclusion
• 11. Excessive Sleepiness
• Hypersomnia
• Narcolepsy
• Breathing Problems
• Sudden Infant Death Syndrome (SIDS)
• Movement-Related Sleep Problems
• Conclusion
• 12. Other Nighttime Difficulties
• Bed-wetting
• Problems with Anxiety
• Problems with Depression
• Sleep-Related Headaches
• Nighttime Tooth-Grinding
• Conclusion
• 13. Daytime Behavior Problems
• Why Do Children Have Behavior Problems?
• The Seven ""C's"" for Changing Behavior
• Conclusion: A Caution About Behavior Problems
• 14. Sleep and Medications
• Barbiturates
• Benzodiazepines
• Antihistamines
• Other Sleep-Inducing Medications
• Antidepressants
• Promoting Wakefulness
• Conclusion: What Do You Recommend?
• 15. Preventing Sleep Problems
• Developmental Changes in Sleep
• Prevention Strategies
• Conclusion: The Beginning of Better Nights and Better Days
• A. Support Groups and Associations
• B. Internet Sleep Resources
• C. Accredited Sleep Disorders Centers
• D. Thoughts Quiz
• E. Self-Talk Journal
• F. Sleep Diary
• G. Behavior Log
• H. Albany Sleep Problems Scale (ASPS)
• Index