Slash Inflammation: Live Pain-Free Forever

ISBN-13: 9783565151554 / Angielski / Miękka / 216 str.

Patrick Simmons

Opis

Discover the life-changing power of an anti-inflammatory lifestyle in this practical guide. Chronic inflammation fuels diseases like arthritis, heart issues, and fatigue, but you can fight back with simple, science-backed strategies. Learn to overhaul your diet by ditching inflammatory triggers like processed sugars and embracing omega-rich foods, healing spices, and gut-friendly meals.Explore easy routines: morning movement rituals, stress-melting mindfulness, and sleep hacks that reset your body's fire alarms. This book breaks down the latest research on inflammation markers, supplements like turmeric and ginger, and real-world meal plans for busy lives. With 30-day challenges, recipes, and tracking tools, you'll reduce pain, boost energy, and reclaim vitality. No fads-just sustainable habits for lifelong wellness. Backed by studies from Harvard and NIH, it's your roadmap to thriving inflammation-free.

Imagine waking up without joint stiffness or brain fog. Swap one soda for golden turmeric tea today-your body will thank you by dousing its inner flames.