Skills, Drills & Strategies for Strength Training

ISBN-13: 9781138078208 / Angielski / Twarda / 2018 / 124 str.

David Newberry

Opis

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance.

Built-in learning aids help readers master each skill in a step-by-step manner.

Spis treści

Preface, About the Authors, Section 1 Preliminaries, Section 2 Exercises, Section 3 Design, Section 4 Strategies and Special Considerations, Section 5 Glossary, Index

O autorze

David Newberry