Six Minutes of Relaxation from It's Time Hypnosis: Self Hypnosis Take Me Away But Get Me Back To Work Soon!

ISBN-13: 9781453695272 / Angielski / Miękka / 2010 / 110 str.

Niki A. Martinelli Ch

Opis

Six Minutes of Relaxation from It's Time Hypnosis like the cd of the same title will enable the reader to learn self-hypnosis for relaxation quickly and easily. A twenty or fourty minute self-hypnosis session is simply not necessary when time is of the essence. Who can't fit six minutes into their day to learn techniques that will help them feel wonderful so that the other minutes of their day can be so much more relaxed and peaceful. From breathing exercises, to muscle relaxation to visualization techniques, this book will guide you quickly and easily.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.