Sheldon Short Guide to Worry and Anxiety » książka
Sheldon Short Guide to Worry and Anxiety
ISBN-13: 9781847093646 / Angielski / Miękka / 2015 / 224 str.
Sheldon Short guides let you grasp the essentials in less than an hour Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brains warning system work for you.
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