Sheldon Mindfulness: Stress

ISBN-13: 9781847093769 / Angielski / Miękka / 2016 / 98 str.

Lorraine And Miller; Philip Cowell

Opis

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it.