Sheldon Mindfulness: Keeping a Mindful Journal

ISBN-13: 9781847093783 / Angielski / Miękka / 2016 / 224 str.

Philip Cowell

Opis

The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively.