Sharpening the Aging Mind: Methods, Tips & Tricks to Keep Your Mind Super Sharp

ISBN-13: 9781519496027 / Angielski / Miękka / 2016 / 184 str.

Othniel J. Seiden MD; Jane L. Bilett Phd

Opis

We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age... Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create Contents Chapter 1 What s the Problem? Chapter 2 Myths About Mental Deterioration Chapter 3 How the Mind Works Chapter 4 How the Mind Dysfunctions Chapter 5 Apathy to Atrophy... Stimulation to Sharpness Chapter 6 Your Memory is Better Than You Think Chapter 7 Exercising the Mind Chapter 8 Alzheimer s and Other Dementias Chapter 9 Keeping up the Circulation and Aeration Chapter 10 Don t Poison Those Delicate Fibers Chapter 11 Your New Lifestyle Appendix 1 Resources Appendix 2 Quit Smoking Now About the Authors Other Books by Seiden & Bilett Recommended Reading