Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

ISBN-13: 9780349426952 / Angielski / Miękka / 2021 / 304 str.

Nedra Glover Tawwab

Opis

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Recenzje

This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work Alexandra Elle, author of AFTER THE RAIN

O autorze

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.